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	<title>The Potting Shed &#187; Healthy Gardener</title>
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	<description>The Allotment Garden - views, news and reviews</description>
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		<title>Growing Mushrooms &#8211; Log Dowels &#8211; Kits</title>
		<link>http://www.theallotmentgarden.co.uk/gardening-blog/2011/04/growing-mushrooms-log-dowels-kits/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=growing-mushrooms-log-dowels-kits</link>
		<comments>http://www.theallotmentgarden.co.uk/gardening-blog/2011/04/growing-mushrooms-log-dowels-kits/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 13:31:58 +0000</pubDate>
		<dc:creator>James Middleton</dc:creator>
				<category><![CDATA[Vegetable gardening]]></category>
		<category><![CDATA[Easy grow vegetables]]></category>
		<category><![CDATA[Exotic]]></category>
		<category><![CDATA[Growing Fruit]]></category>
		<category><![CDATA[Healthy Gardener]]></category>
		<category><![CDATA[Shade Garden]]></category>

		<guid isPermaLink="false">http://www.theallotmentgarden.co.uk/gardening-blog/?p=1518</guid>
		<description><![CDATA[There are so many dowel kits to choose from - buying exotic mushrooms can be expensive, but it's easy to grow them from your own back garden in logs.]]></description>
		<wfw:commentRss>http://www.theallotmentgarden.co.uk/gardening-blog/2011/04/growing-mushrooms-log-dowels-kits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UK Hardy Figs</title>
		<link>http://www.theallotmentgarden.co.uk/gardening-blog/2011/04/uk-hardy-figs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=uk-hardy-figs</link>
		<comments>http://www.theallotmentgarden.co.uk/gardening-blog/2011/04/uk-hardy-figs/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 13:17:10 +0000</pubDate>
		<dc:creator>James Middleton</dc:creator>
				<category><![CDATA[The Fruit Garden]]></category>
		<category><![CDATA[Exotic]]></category>
		<category><![CDATA[Growing Fruit]]></category>
		<category><![CDATA[Healthy Gardener]]></category>
		<category><![CDATA[Ornamental Garden]]></category>
		<category><![CDATA[Small garden]]></category>
		<category><![CDATA[Superfruits]]></category>

		<guid isPermaLink="false">http://www.theallotmentgarden.co.uk/gardening-blog/?p=1474</guid>
		<description><![CDATA[Here in the UK, Fig trees can survive temperatures as low as -10C, produce bountiful crops of highly nutritious fruit and look great as a focal point in any sized garden.]]></description>
		<wfw:commentRss>http://www.theallotmentgarden.co.uk/gardening-blog/2011/04/uk-hardy-figs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Top Hat Plants</title>
		<link>http://www.theallotmentgarden.co.uk/gardening-blog/2011/02/blueberry-top-hat-plants/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blueberry-top-hat-plants</link>
		<comments>http://www.theallotmentgarden.co.uk/gardening-blog/2011/02/blueberry-top-hat-plants/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 17:37:42 +0000</pubDate>
		<dc:creator>James Middleton</dc:creator>
				<category><![CDATA[Garden for Health]]></category>
		<category><![CDATA[Colourful Foliage]]></category>
		<category><![CDATA[Growing Fruit]]></category>
		<category><![CDATA[Healthy Gardener]]></category>
		<category><![CDATA[Ornamental Garden]]></category>
		<category><![CDATA[Superfruits]]></category>
		<category><![CDATA[White flowers]]></category>

		<guid isPermaLink="false">http://www.theallotmentgarden.co.uk/gardening-blog/?p=1456</guid>
		<description><![CDATA[Blueberries grow best in an acid soil. If you don't have acid soil, simply plant them in patio containers in ericaceous compost. Featuring Blueberry Top Hat.]]></description>
		<wfw:commentRss>http://www.theallotmentgarden.co.uk/gardening-blog/2011/02/blueberry-top-hat-plants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Growing Courgettes</title>
		<link>http://www.theallotmentgarden.co.uk/gardening-blog/2011/01/growing-courgettes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=growing-courgettes</link>
		<comments>http://www.theallotmentgarden.co.uk/gardening-blog/2011/01/growing-courgettes/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 18:47:34 +0000</pubDate>
		<dc:creator>James Middleton</dc:creator>
				<category><![CDATA[Vegetable gardening]]></category>
		<category><![CDATA[Easy grow vegetables]]></category>
		<category><![CDATA[Gardening for children]]></category>
		<category><![CDATA[Growing from seed]]></category>
		<category><![CDATA[Growing Fruit]]></category>
		<category><![CDATA[Healthy Gardener]]></category>
		<category><![CDATA[On the allotment]]></category>
		<category><![CDATA[Vegetable guide]]></category>

		<guid isPermaLink="false">http://www.theallotmentgarden.co.uk/gardening-blog/?p=1415</guid>
		<description><![CDATA[A growers guide to courgettes: Courgettes are very easy to grow and will provide you will a good, sustained crop throughout the summer months.]]></description>
		<wfw:commentRss>http://www.theallotmentgarden.co.uk/gardening-blog/2011/01/growing-courgettes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honeyberry &#8211; Hardy &amp; Delicious</title>
		<link>http://www.theallotmentgarden.co.uk/gardening-blog/2010/10/honeyberry-hardy-delicious/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=honeyberry-hardy-delicious</link>
		<comments>http://www.theallotmentgarden.co.uk/gardening-blog/2010/10/honeyberry-hardy-delicious/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 16:09:34 +0000</pubDate>
		<dc:creator>James Middleton</dc:creator>
				<category><![CDATA[Garden for Health]]></category>
		<category><![CDATA[Growing Fruit]]></category>
		<category><![CDATA[Healthy Gardener]]></category>
		<category><![CDATA[Superfruits]]></category>

		<guid isPermaLink="false">http://www.theallotmentgarden.co.uk/gardening-blog/?p=1169</guid>
		<description><![CDATA[Want to grow something completely different this year? Hardy Honeyberries, native to Siberia, taste like blueberries and have a sweet, honey-like aftertaste. High in antioxidants
]]></description>
		<wfw:commentRss>http://www.theallotmentgarden.co.uk/gardening-blog/2010/10/honeyberry-hardy-delicious/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Poisonous Garden Plants</title>
		<link>http://www.theallotmentgarden.co.uk/gardening-blog/2010/09/poisonous-garden-plants/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=poisonous-garden-plants</link>
		<comments>http://www.theallotmentgarden.co.uk/gardening-blog/2010/09/poisonous-garden-plants/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 17:15:42 +0000</pubDate>
		<dc:creator>James Middleton</dc:creator>
				<category><![CDATA[Garden Care]]></category>
		<category><![CDATA[Family Garden]]></category>
		<category><![CDATA[Gardening for children]]></category>
		<category><![CDATA[Healthy Gardener]]></category>

		<guid isPermaLink="false">http://www.theallotmentgarden.co.uk/gardening-blog/?p=1156</guid>
		<description><![CDATA[Protect your children from harm in the garden with this list of poisonous garden plants.]]></description>
		<wfw:commentRss>http://www.theallotmentgarden.co.uk/gardening-blog/2010/09/poisonous-garden-plants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Sisters Vegetable Gardening</title>
		<link>http://www.theallotmentgarden.co.uk/gardening-blog/2010/07/three-sister-vegetable-gardening/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=three-sister-vegetable-gardening</link>
		<comments>http://www.theallotmentgarden.co.uk/gardening-blog/2010/07/three-sister-vegetable-gardening/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 17:33:38 +0000</pubDate>
		<dc:creator>James Middleton</dc:creator>
				<category><![CDATA[Native Gardening]]></category>
		<category><![CDATA[Easy grow vegetables]]></category>
		<category><![CDATA[Eco-friendly gardening]]></category>
		<category><![CDATA[Gardening Techniques]]></category>
		<category><![CDATA[Growing from seed]]></category>
		<category><![CDATA[Healthy Gardener]]></category>
		<category><![CDATA[Small garden]]></category>

		<guid isPermaLink="false">http://www.theallotmentgarden.co.uk/gardening-blog/?p=1046</guid>
		<description><![CDATA[We have all heard by now of the benefits of good companion planting and the result that can be achieved from using a harmonious, inter-cropping system. The correct kind of companion planting may yield a stronger, healthier crop as well reduce labour, as some plants can be used to suppress weeds or even improve soil quality. Introducing the Three Sisters!]]></description>
		<wfw:commentRss>http://www.theallotmentgarden.co.uk/gardening-blog/2010/07/three-sister-vegetable-gardening/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetable seeds to sow in June</title>
		<link>http://www.theallotmentgarden.co.uk/gardening-blog/2010/05/vegetable-seeds-to-sow-in-june/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegetable-seeds-to-sow-in-june</link>
		<comments>http://www.theallotmentgarden.co.uk/gardening-blog/2010/05/vegetable-seeds-to-sow-in-june/#comments</comments>
		<pubDate>Thu, 27 May 2010 08:35:14 +0000</pubDate>
		<dc:creator>James Middleton</dc:creator>
				<category><![CDATA[Gardening by Month]]></category>
		<category><![CDATA[Gardening Techniques]]></category>
		<category><![CDATA[Growing from seed]]></category>
		<category><![CDATA[Healthy Gardener]]></category>
		<category><![CDATA[On the allotment]]></category>

		<guid isPermaLink="false">http://www.theallotmentgarden.co.uk/gardening-blog/?p=984</guid>
		<description><![CDATA[June offers plenty of opportunities to fill those empty spots down on the allotment. Here is a list of vegetable seeds to sow during June.]]></description>
		<wfw:commentRss>http://www.theallotmentgarden.co.uk/gardening-blog/2010/05/vegetable-seeds-to-sow-in-june/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lettuce Seed Varieties</title>
		<link>http://www.theallotmentgarden.co.uk/gardening-blog/2010/03/lettuce-seed-varieties/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lettuce-seed-varieties</link>
		<comments>http://www.theallotmentgarden.co.uk/gardening-blog/2010/03/lettuce-seed-varieties/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:26:01 +0000</pubDate>
		<dc:creator>James Middleton</dc:creator>
				<category><![CDATA[Vegetable gardening]]></category>
		<category><![CDATA[Easy grow vegetables]]></category>
		<category><![CDATA[Growing from seed]]></category>
		<category><![CDATA[Healthy Gardener]]></category>

		<guid isPermaLink="false">http://www.theallotmentgarden.co.uk/gardening-blog/?p=846</guid>
		<description><![CDATA[Growing lettuce couldn't be easier. Most varieties grow fast from seed, are relatively trouble free and the dark green leaves of lettuce are a good source of beta-carotene and Vitamin A. They are also a good crop to get the children interested in gardening. Here is a selection of lettuce varieties you might want to try.]]></description>
		<wfw:commentRss>http://www.theallotmentgarden.co.uk/gardening-blog/2010/03/lettuce-seed-varieties/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Potash for healthy growth</title>
		<link>http://www.theallotmentgarden.co.uk/gardening-blog/2010/02/potash-for-healthy-growth/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=potash-for-healthy-growth</link>
		<comments>http://www.theallotmentgarden.co.uk/gardening-blog/2010/02/potash-for-healthy-growth/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 09:34:59 +0000</pubDate>
		<dc:creator>James Middleton</dc:creator>
				<category><![CDATA[Garden Care]]></category>
		<category><![CDATA[Eco-friendly gardening]]></category>
		<category><![CDATA[Gardening Techniques]]></category>
		<category><![CDATA[Growing Fruit]]></category>
		<category><![CDATA[Healthy Gardener]]></category>
		<category><![CDATA[On the allotment]]></category>
		<category><![CDATA[poor soil]]></category>
		<category><![CDATA[Soil Management]]></category>

		<guid isPermaLink="false">http://www.theallotmentgarden.co.uk/gardening-blog/?p=788</guid>
		<description><![CDATA[The importance of Potash in plant growth in your garden. Encourage larger, more colourful flowers and healthier and tastier fruit!]]></description>
		<wfw:commentRss>http://www.theallotmentgarden.co.uk/gardening-blog/2010/02/potash-for-healthy-growth/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Virus Resistant Courgette Seeds</title>
		<link>http://www.theallotmentgarden.co.uk/gardening-blog/2010/02/virus-resistant-courgette-seeds/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=virus-resistant-courgette-seeds</link>
		<comments>http://www.theallotmentgarden.co.uk/gardening-blog/2010/02/virus-resistant-courgette-seeds/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 10:36:15 +0000</pubDate>
		<dc:creator>James Middleton</dc:creator>
				<category><![CDATA[Vegetable gardening]]></category>
		<category><![CDATA[Easy grow vegetables]]></category>
		<category><![CDATA[Growing from seed]]></category>
		<category><![CDATA[Healthy Gardener]]></category>
		<category><![CDATA[On the allotment]]></category>

		<guid isPermaLink="false">http://www.theallotmentgarden.co.uk/gardening-blog/?p=772</guid>
		<description><![CDATA[What can be rewarding than the humble Courgette? Now, it's even easier to grow, thanks to the virus resistant Courgette Defender F1 hybrid.]]></description>
		<wfw:commentRss>http://www.theallotmentgarden.co.uk/gardening-blog/2010/02/virus-resistant-courgette-seeds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allergy &amp; Hay-fever Reliever that really works!</title>
		<link>http://www.theallotmentgarden.co.uk/gardening-blog/2009/08/allergy-hayfever-reliever-works/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=allergy-hayfever-reliever-works</link>
		<comments>http://www.theallotmentgarden.co.uk/gardening-blog/2009/08/allergy-hayfever-reliever-works/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 16:28:32 +0000</pubDate>
		<dc:creator>James Middleton</dc:creator>
				<category><![CDATA[Garden for Health]]></category>
		<category><![CDATA[Healthy Gardener]]></category>

		<guid isPermaLink="false">http://www.theallotmentgarden.co.uk/gardening-blog/?p=362</guid>
		<description><![CDATA[For my entire life I have suffered with hay-fever. I have tried everything. Now, for the first time in my life, have a summer free from sneezes. Red light therapy, Allergy Reliever review.]]></description>
		<wfw:commentRss>http://www.theallotmentgarden.co.uk/gardening-blog/2009/08/allergy-hayfever-reliever-works/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Growing a fig tree in the UK</title>
		<link>http://www.theallotmentgarden.co.uk/gardening-blog/2009/05/growing-a-fig-tree-in-uk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=growing-a-fig-tree-in-uk</link>
		<comments>http://www.theallotmentgarden.co.uk/gardening-blog/2009/05/growing-a-fig-tree-in-uk/#comments</comments>
		<pubDate>Fri, 15 May 2009 21:55:32 +0000</pubDate>
		<dc:creator>James Middleton</dc:creator>
				<category><![CDATA[Shrubs & Trees]]></category>
		<category><![CDATA[Growing Fruit]]></category>
		<category><![CDATA[Healthy Gardener]]></category>

		<guid isPermaLink="false">http://www.theallotmentgarden.co.uk/gardening-blog/?p=307</guid>
		<description><![CDATA[For the past five years, I have been caring for a wonderful fig tree (Brown Turkey) in my south-westerly facing courtyard garden in a 12inch pot.]]></description>
		<wfw:commentRss>http://www.theallotmentgarden.co.uk/gardening-blog/2009/05/growing-a-fig-tree-in-uk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goji Berry Plants</title>
		<link>http://www.theallotmentgarden.co.uk/gardening-blog/2009/05/goji-berries/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=goji-berries</link>
		<comments>http://www.theallotmentgarden.co.uk/gardening-blog/2009/05/goji-berries/#comments</comments>
		<pubDate>Thu, 14 May 2009 22:00:52 +0000</pubDate>
		<dc:creator>James Middleton</dc:creator>
				<category><![CDATA[Garden for Health]]></category>
		<category><![CDATA[Healthy Gardener]]></category>
		<category><![CDATA[Superfruits]]></category>

		<guid isPermaLink="false">http://www.theallotmentgarden.co.uk/gardening-blog/?p=301</guid>
		<description><![CDATA[The Goji Berry (of the solanaceous family) has made quite a splash in the news of late, being described as a 'Super Food'.]]></description>
		<wfw:commentRss>http://www.theallotmentgarden.co.uk/gardening-blog/2009/05/goji-berries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleeping problems &#8211; natural remedies</title>
		<link>http://www.theallotmentgarden.co.uk/gardening-blog/2009/03/sleeping-problems-natural-remedies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sleeping-problems-natural-remedies</link>
		<comments>http://www.theallotmentgarden.co.uk/gardening-blog/2009/03/sleeping-problems-natural-remedies/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 21:15:44 +0000</pubDate>
		<dc:creator>James Middleton</dc:creator>
				<category><![CDATA[Garden for Health]]></category>
		<category><![CDATA[Eco-friendly gardening]]></category>
		<category><![CDATA[Healthy Gardener]]></category>

		<guid isPermaLink="false">http://www.theallotmentgarden.co.uk/gardening-blog/?p=89</guid>
		<description><![CDATA[For those of us unlucky enough to suffer from broken sleep, we will think nothing of popping down to the local chemist for a chemical remedy. Well, there is a great natural remedy that any of us can try and produce for free.]]></description>
		<wfw:commentRss>http://www.theallotmentgarden.co.uk/gardening-blog/2009/03/sleeping-problems-natural-remedies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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