Natural garden plant remedies for your health and fitness.

Soft fruits for autumn planting

Autumn is a great time to plant soft fruits to get earlier crops for the next year or two. Here are a few suggestions of varieties to try, even if you are limited on space.

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Sleeping problems – natural remedies

For those of us unlucky enough to suffer from broken sleep, we will think nothing of popping down to the local chemist for a chemical remedy. Well, there is a great natural remedy that any of us can try and produce for free.

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Wild edible weeds

We all love to hate the myriad of wild weeds that grow on our allotment plots and in our gardens, stealing valuable nutrients and crowding and smothering our prize vegetables. But did you know that many of these little invaders can in fact be used to line our precious stomachs?

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